Addiction is a disease that not only affects the individual struggling with it but also their loved ones. Family members often play a vital role in the recovery process, providing support and encouragement along the way. In this post, we will explore the important role that family support plays in addiction recovery and provide tips […]
Learn about the transformative power of mindfulness in addiction recovery, and how it can help individuals cultivate a greater sense of self-awareness, emotional regulation, and inner resilience. Introduction Addiction is a complex disease that affects millions of individuals worldwide, and recovery can be a lifelong journey. While traditional treatments such as therapy and medication can […]
Introduction The journey towards addiction recovery is a challenging and rewarding path. It starts with recognising the need for help, a critical step that lays the foundation for long-term sobriety and personal growth. In this blog, we will discuss the importance of acknowledging the problem, common signs that indicate the need for help, and the […]
When it comes to addiction recovery, honesty and openness are two character traits that are extremely valuable. As someone who has struggled with addiction in the past, I understand the importance of being honest with oneself and others. In this article, I will discuss the reasons why honesty and openness are so important in recovery. […]
The Power of Fitness in Addiction Recovery: A Comprehensive Guide While traditional addiction treatment methods, such as therapy and medication, have proven effective, fitness has emerged as a promising complementary approach in the recovery journey. At ARC, we understand the vital role that physical activity can play in helping individuals overcome addiction. In this comprehensive […]
Dry January – A ‘how to’ guide. What is Dry January? Simple, its a whole month abstaining from alcohol use (or drugs). For a whole month? Yes. But Gaz, why would I do that? Well, I’m glad you asked. Dry January is an excellent opportunity to re-evaluate your relationship with substances and make some […]
As a young teenager I remember being told once by a doctor that some of the pain and discomfort I was experiencing in my joints was due to growing pains (I did become quite lanky pretty quickly).
The doctor knew that growth rarely happens without discomfort
And it’s the same in recovery.
1st Sober Christmas? So, you’re just a short time into your sobriety, its going well however you knew this was going to happen eventually. The festive season is here! The panic of socialising with people when you don’t drink or use anymore can be paralysing. We try to avoid & isolate. Unfortunately, such avoidance can […]
Today I am writing about my favourite topic. PATIENCE. Patience can be defined as: “The ability to bear pains and trials calmly without complaint.” I’m not writing it because I am a patient person, no, it’s for the exact opposite reason. I am a work in progress too. The desire to have something right now is […]
Another Covid-19-inspired post. So, I am self-isolating at home, sitting on my ass feeling sorry for myself and eating yet another TV-sized bar of chocolate. I have been ordering takeaways, feeling lethargic and unmotivated. The last time I was eating like this was before my recovery and fitness journey, and these similar feelings of […]