Sober October If you’re taking part in Sober October, congratulations! This annual challenge is a fantastic way to reset your habits and improve both your physical and mental health. But what exactly happens to your body and brain when you go sober for a month? The Physical Benefits of Going Sober 1. Improved Liver Function […]
Train Your Brain to Handle Your Emotions Effectively At ARC Fitness, we understand that addiction recovery is not just about overcoming physical dependence but also about managing your emotions effectively. Emotional regulation is a crucial skill for anyone in recovery, as it helps prevent relapse and promotes overall well-being. In this blog post, we will […]
Common Drug-Seeking Behaviours? Understanding drug-seeking behaviour is essential for healthcare providers, patients, and families alike. This phenomenon involves individuals attempting to obtain medications, often prescription drugs, through deceptive or manipulative tactics. Recognising and addressing these behaviours is crucial for both effective medical care and the well-being of those struggling with substance use disorders. Defining Drug-Seeking […]
Breaking the Stigma: Gary Rutherford’s TEDx Talk on Addiction and Recovery WATCH HERE Join us for a groundbreaking TEDx talk that challenges the stigma surrounding addiction and offers a fresh perspective rooted in hope. Gary Rutherford explores the transformative power of reframing addiction as a journey of resilience, growth, and recovery. Gary Rutherford, a registered […]
What is Responsibility in Recovery from Addiction? Responsibility in recovery from addiction is a crucial concept that involves taking ownership of one’s actions and decisions. It is about acknowledging the impact of addiction on oneself and others, and actively working towards making amends and building a healthier future. Embracing responsibility can significantly enhance the chances […]
What Are the 5 Elements of Recovery? Recovery from addiction is a multi-faceted journey that requires a holistic approach. Five essential elements contribute to successful recovery. These elements encompass various aspects of an individual’s life, promoting overall well-being and sustainable sobriety. 1. Physical Health Importance of Physical Health Physical health is a fundamental element of […]
Embracing Mental Health Awareness Mental Health Awareness Week is upon us, and it’s a critical time to spotlight the importance of mental well-being. At ARC Fitness, we believe that mental health is just as crucial as physical health, and we are dedicated to supporting our community in every way possible. This week, we want to […]
Tackling the Day-to-Day of Addiction is complex, manifesting as compulsive substance use despite harmful consequences. Recovery from addiction is equally complex and deeply personal. This article explores the daily challenges and strategies involved in recovery, providing insights and support to those on their journey to a healthier life. Defining Addiction Addiction is a chronic dysfunction […]
Addiction: Understanding Stigma and Unpacking the Causes and Consequences Recovery from addiction is a complex journey marked by numerous challenges, both internal and external. Individuals grappling with addiction often face a barrage of obstacles such as medical complications, mental health issues, strained family dynamics, legal troubles, and employment difficulties. However, one of the most insidious […]
Recovery Recovery is a deeply personal journey with no universal definition. It varies for each individual, but generally, recovery can be described as: A process of change through which people improve their health and wellness, live self-directed lives, and strive to reach their full potential.” Today, there are more recovery paths than ever before, driven […]