ARC Fitness 6 Week Recovery Programme

Our unique approach to recovery is helping others regain their lives through the application of physical activity, therapies, evidence-based education and peer support. This programme is open to people either in recovery from drug/alcohol addiction or beginning their journey. It is open to all levels of fitness.

Our recovery programme requires participants to be drug / alcohol-free and commit to abstaining from these throughout. The 6 week programme includes:

Initial screening and Assessment

4 x Varied Small group training sessions per week

ARC Academy Online evidence-based education programme

Weekly Peer led Recovery group meeting

Weekly Mindfulness sessions

Access to 1-1 therapy / coaching sessions

Modified training to suit all fitness levels

Personal support and guidance

Closed Facebook Accountability Group

Nutrition advice / Wellness advice

Signposting

All are carried out by professional, fully trained & knowledgeable coaches and facilitators.

Our goal is to make the programme accessible to all, and where and whenever possible, we try to make the programme funded to participants on the ground.

THE PROGRAMME WORKS!

Demand of the programme continues to be high so REGISTER BELOW and get your name on our waiting list!