Tag Archives: blog

Arc Fitness

Dry January – A ‘how to’ guide.

Posted on by ARC Fitness
What is Dry January
30
Dec

Dry January – A ‘how to’ guide.   What is Dry January? Simple, its a whole month abstaining from alcohol use (or drugs). For a whole month? Yes. But Gaz, why would I do that? Well, I’m glad you asked. Dry January is an excellent opportunity to re-evaluate your relationship with substances and make some […]

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Arc Fitness, Uncategorized

A little note on COURAGE.

Posted on by ARC Fitness
Courage cartoon image
21
Dec

As a young teenager I remember being told once by a doctor that some of the pain and discomfort I was experiencing in my joints was due to growing pains (I did become quite lanky pretty quickly).

The doctor knew that growth rarely happens without discomfort

And it’s the same in recovery.

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