Tag Archives: addiction recovery

Arc Fitness

The Power of Fitness in Addiction Recovery

Posted on by Matt Norrby
03
Feb

The Power of Fitness in Addiction Recovery: A Comprehensive Guide While traditional addiction treatment methods, such as therapy and medication, have proven effective, fitness has emerged as a promising complementary approach in the recovery journey. At ARC, we understand the vital role that physical activity can play in helping individuals overcome addiction. In this comprehensive […]

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Arc Fitness

Dry January – A ‘how to’ guide.

Posted on by ARC Fitness
What is Dry January
30
Dec

Dry January – A ‘how to’ guide.   What is Dry January? Simple, its a whole month abstaining from alcohol use (or drugs). For a whole month? Yes. But Gaz, why would I do that? Well, I’m glad you asked. Dry January is an excellent opportunity to re-evaluate your relationship with substances and make some […]

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