The Power of Community in Addiction Recovery Addiction is a complex and often isolating struggle, affecting not only those who are experiencing it directly but also their families, friends, and communities. At ARC Fitness, we understand that recovery is not a journey that should be taken alone. Our new campaign, ‘Iron Sharpens Iron 2025,’ is […]
Finding Hope in Recovery Most people on their recovery journey know when they’re off track. They don’t need reminders of their past mistakes or struggles. What they truly need is hope. Recovery is not just about highlighting what’s wrong; it’s about demonstrating that change is possible. It’s about empowering individuals to see beyond their setbacks […]
November Marks Men’s Mental Health Breaking the Silence on an Urgent Issue As we move through November, we enter a month dedicated to raising awareness around an often-overlooked issue: men’s mental health. Alarming statistics reveal that men face disproportionately high rates of suicide, with death by suicide now standing as the biggest killer of men […]
Breaking the Stigma: Gary Rutherford’s TEDx Talk on Addiction and Recovery WATCH HERE Join us for a groundbreaking TEDx talk that challenges the stigma surrounding addiction and offers a fresh perspective rooted in hope. Gary Rutherford explores the transformative power of reframing addiction as a journey of resilience, growth, and recovery. Gary Rutherford, a registered […]
What is Responsibility in Recovery from Addiction? Responsibility in recovery from addiction is a crucial concept that involves taking ownership of one’s actions and decisions. It is about acknowledging the impact of addiction on oneself and others, and actively working towards making amends and building a healthier future. Embracing responsibility can significantly enhance the chances […]
Embracing Mental Health Awareness Mental Health Awareness Week is upon us, and it’s a critical time to spotlight the importance of mental well-being. At ARC Fitness, we believe that mental health is just as crucial as physical health, and we are dedicated to supporting our community in every way possible. This week, we want to […]
Addiction: Understanding Stigma and Unpacking the Causes and Consequences Recovery from addiction is a complex journey marked by numerous challenges, both internal and external. Individuals grappling with addiction often face a barrage of obstacles such as medical complications, mental health issues, strained family dynamics, legal troubles, and employment difficulties. However, one of the most insidious […]
Addiction Treatment A number of people succeed in reaching recovery without treatment, but the extent of this success remains unknown. However, it’s essential to acknowledge that determining whether someone is genuinely addicted is not always straightforward. Addiction isn’t solely defined by the quantity or frequency of substance use; it involves specific brain processes. It’s possible […]
Action: Understanding Change In this pivotal stage, the individual has taken the decisive step towards change. They are actively engaged in a multifaceted process aimed at bringing about transformation in their life, particularly regarding substance use. This is where the real magic unfolds, as the person starts making concrete changes in various aspects of their […]
The “Stages of Change” or “Transtheoretical” Model The “stages of change” or “transtheoretical” model is a way of describing the process by which people overcome addiction. The stages of change can be applied to a range of other behaviours that people want to change but have difficulty doing so, but it is most well-recognised for […]