Emotional Fitness: Building the Skills to Feel Without Numbing Addiction is often an escape from feeling. Whether it’s stress, shame, grief, anger, or even joy, numbing becomes the default if an emotion feels overwhelming or unfamiliar. Substances promise relief, even if temporary. But in recovery, we’re no longer avoiding life—we’re learning how to live it. […]
When Progress Slows: What to Do When Recovery Feels Stuck Recovery isn’t a straight line, it’s more like a messy, winding road. And along the way, there will be times when it feels like nothing is moving. You’re doing the work, showing up, staying sober—but it feels flat. Stagnant. Like, the growth has stalled. This […]
Men’s Mental Health & Vulnerability in Recovery When most people think of strength, they picture something physical – big muscles, a hard exterior, someone who keeps it together no matter what. But here at ARC Fitness, we’re working to challenge that outdated image. True strength isn’t about bottling things up or going it alone. It’s […]
The Power of Community in Addiction Recovery Addiction is a complex and often isolating struggle, affecting not only those who are experiencing it directly but also their families, friends, and communities. At ARC Fitness, we understand that recovery is not a journey that should be taken alone. Our new campaign, ‘Iron Sharpens Iron 2025,’ is […]
Finding Hope in Recovery Most people on their recovery journey know when they’re off track. They don’t need reminders of their past mistakes or struggles. What they truly need is hope. Recovery is not just about highlighting what’s wrong; it’s about demonstrating that change is possible. It’s about empowering individuals to see beyond their setbacks […]
November Marks Men’s Mental Health Breaking the Silence on an Urgent Issue As we move through November, we enter a month dedicated to raising awareness around an often-overlooked issue: men’s mental health. Alarming statistics reveal that men face disproportionately high rates of suicide, with death by suicide now standing as the biggest killer of men […]
Breaking the Stigma: Gary Rutherford’s TEDx Talk on Addiction and Recovery WATCH HERE Join us for a groundbreaking TEDx talk that challenges the stigma surrounding addiction and offers a fresh perspective rooted in hope. Gary Rutherford explores the transformative power of reframing addiction as a journey of resilience, growth, and recovery. Gary Rutherford, a registered […]
What is Responsibility in Recovery from Addiction? Responsibility in recovery from addiction is a crucial concept that involves taking ownership of one’s actions and decisions. It is about acknowledging the impact of addiction on oneself and others, and actively working towards making amends and building a healthier future. Embracing responsibility can significantly enhance the chances […]
Embracing Mental Health Awareness Mental Health Awareness Week is upon us, and it’s a critical time to spotlight the importance of mental well-being. At ARC Fitness, we believe that mental health is just as crucial as physical health, and we are dedicated to supporting our community in every way possible. This week, we want to […]
Addiction: Understanding Stigma and Unpacking the Causes and Consequences Recovery from addiction is a complex journey marked by numerous challenges, both internal and external. Individuals grappling with addiction often face a barrage of obstacles such as medical complications, mental health issues, strained family dynamics, legal troubles, and employment difficulties. However, one of the most insidious […]