Merry Christmas Message Merry Christmas Message I can’t believe that another year has passed I’m starting to think the years are getting faster as I get older and greyer. In this post I want to talk to you about something that pops up every year without fail – Santa clause; mince pies – […]
November Marks Men’s Mental Health Breaking the Silence on an Urgent Issue As we move through November, we enter a month dedicated to raising awareness around an often-overlooked issue: men’s mental health. Alarming statistics reveal that men face disproportionately high rates of suicide, with death by suicide now standing as the biggest killer of men […]
What are the 7 R’s of Recovery? A Guide to Addiction Recovery Recovery is a journey, not a destination. Whether you’re overcoming addiction, healing from a traumatic experience, or rebuilding after a setback, the road to recovery involves a series of steps. In addiction recovery, these steps are often referred to as the “7 R’s”—key […]
Sober October If you’re taking part in Sober October, congratulations! This annual challenge is a fantastic way to reset your habits and improve both your physical and mental health. But what exactly happens to your body and brain when you go sober for a month? The Physical Benefits of Going Sober 1. Improved Liver Function […]
Train Your Brain to Handle Your Emotions Effectively At ARC Fitness, we understand that addiction recovery is not just about overcoming physical dependence but also about managing your emotions effectively. Emotional regulation is a crucial skill for anyone in recovery, as it helps prevent relapse and promotes overall well-being. In this blog post, we will […]
Common Drug-Seeking Behaviours? Understanding drug-seeking behaviour is essential for healthcare providers, patients, and families alike. This phenomenon involves individuals attempting to obtain medications, often prescription drugs, through deceptive or manipulative tactics. Recognising and addressing these behaviours is crucial for both effective medical care and the well-being of those struggling with substance use disorders. Defining Drug-Seeking […]
Breaking the Stigma: Gary Rutherford’s TEDx Talk on Addiction and Recovery WATCH HERE Join us for a groundbreaking TEDx talk that challenges the stigma surrounding addiction and offers a fresh perspective rooted in hope. Gary Rutherford explores the transformative power of reframing addiction as a journey of resilience, growth, and recovery. Gary Rutherford, a registered […]
What is Responsibility in Recovery from Addiction? Responsibility in recovery from addiction is a crucial concept that involves taking ownership of one’s actions and decisions. It is about acknowledging the impact of addiction on oneself and others, and actively working towards making amends and building a healthier future. Embracing responsibility can significantly enhance the chances […]
What Are the 5 Elements of Recovery? Recovery from addiction is a multi-faceted journey that requires a holistic approach. Five essential elements contribute to successful recovery. These elements encompass various aspects of an individual’s life, promoting overall well-being and sustainable sobriety. 1. Physical Health Importance of Physical Health Physical health is a fundamental element of […]
Embracing Mental Health Awareness Mental Health Awareness Week is upon us, and it’s a critical time to spotlight the importance of mental well-being. At ARC Fitness, we believe that mental health is just as crucial as physical health, and we are dedicated to supporting our community in every way possible. This week, we want to […]