How to Build a Strong Support System During Addiction Recovery: Tips and Strategies.

How to Build a Strong Support System

How to Build a Strong Support System During Addiction Recovery If you or a loved one is struggling with addiction, building a strong support system is crucial for successful recovery. Overcoming addiction is a difficult journey, and having the right people and resources around you can make all the difference. In this article, we’ll explore […]

Importance of Sleep in Addiction Recovery

Importance of Sleep in Addiction Recovery

Importance of Sleep in Addiction Recovery Sleep plays a crucial role in addiction recovery, and prioritising good sleep hygiene can help individuals in recovery optimise their chances of long-term sobriety. At ARC, we understand the importance of sleep in the recovery process and offer comprehensive support to help our clients improve their sleep hygiene. In […]

CBT in Addiction Recovery: An Effective Therapy for Long-Term Sobriety

CBT in Addiction Recovery

As addiction to drugs, alcohol, or any substance is becoming more prevalent, the need for effective treatment options is growing. One of the most promising treatments is cognitive-behavioural therapy (CBT). CBT is a form of talk therapy that helps individuals change negative thinking patterns and behaviours. It has been shown to be effective in treating […]

The Role of Family Support in Addiction Recovery

Addiction is a disease that not only affects the individual struggling with it but also their loved ones. Family members often play a vital role in the recovery process, providing support and encouragement along the way. In this post, we will explore the important role that family support plays in addiction recovery and provide tips […]

The Role of Mindfulness in Addiction Recovery: Cultivating a Mindful Approach to Sobriety

Learn about the transformative power of mindfulness in addiction recovery, and how it can help individuals cultivate a greater sense of self-awareness, emotional regulation, and inner resilience. Introduction Addiction is a complex disease that affects millions of individuals worldwide, and recovery can be a lifelong journey. While traditional treatments such as therapy and medication can […]

Recognising the Need for Help

Introduction The journey towards addiction recovery is a challenging and rewarding path. It starts with recognising the need for help, a critical step that lays the foundation for long-term sobriety and personal growth. In this blog, we will discuss the importance of acknowledging the problem, common signs that indicate the need for help, and the […]

The Importance of Honesty and Openness in Recovery

When it comes to addiction recovery, honesty and openness are two character traits that are extremely valuable. As someone who has struggled with addiction in the past, I understand the importance of being honest with oneself and others. In this article, I will discuss the reasons why honesty and openness are so important in recovery. […]

The Power of Fitness in Addiction Recovery

The Power of Fitness in Addiction Recovery: A Comprehensive Guide While traditional addiction treatment methods, such as therapy and medication, have proven effective, fitness has emerged as a promising complementary approach in the recovery journey. At ARC, we understand the vital role that physical activity can play in helping individuals overcome addiction. In this comprehensive […]

Let go of Anxiety

Anxiety definition

Anxiety is an emotion, expressed through your body’s reaction to stressful, dangerous or unfamiliar situations.

In normal levels, anxiety is a healthy thing, preparing us for for unknown situations by keeping us alert and aware.

However, those struggling with anxiety disorders experience high levels of anxiety, know it to be overwhelming, even debilitating interfering with their ability to lead a normal functioning life.

Dry January – A ‘how to’ guide.

What is Dry January

Dry January – A ‘how to’ guide.   What is Dry January? Simple, its a whole month abstaining from alcohol use (or drugs). For a whole month? Yes. But Gaz, why would I do that? Well, I’m glad you asked. Dry January is an excellent opportunity to re-evaluate your relationship with substances and make some […]