Mental health is no longer a fringe conversation. It’s front and centre — and rightly so. As we navigate a world still grappling with the fallout from a global pandemic, economic uncertainty, and the relentless pace of modern life, the mental well-being of employees is becoming one of the biggest factors shaping workplace performance, culture, […]
Nutrition, Sleep & Recovery: The Lifestyle Trifecta Recovery is more than just abstaining from substances. It’s about rebuilding your life from the inside out—and that starts with the basics: nutrition, sleep, and physical recovery. At ARC Fitness, we believe these three pillars form the foundation of long-term sobriety, resilience, and well-being. They’re not luxuries, they’re […]
Men’s Mental Health & Vulnerability in Recovery When most people think of strength, they picture something physical – big muscles, a hard exterior, someone who keeps it together no matter what. But here at ARC Fitness, we’re working to challenge that outdated image. True strength isn’t about bottling things up or going it alone. It’s […]
Breaking Isolation: The Role of Connection in Healing Addiction is a lonely battle. Many individuals struggling with substance use disorders find themselves trapped in a cycle of isolation, where shame and fear prevent them from seeking the help they need. At ARC Fitness, we believe that connection is the key to breaking this cycle and […]
The Power of Community in Addiction Recovery Addiction is a complex and often isolating struggle, affecting not only those who are experiencing it directly but also their families, friends, and communities. At ARC Fitness, we understand that recovery is not a journey that should be taken alone. Our new campaign, ‘Iron Sharpens Iron 2025,’ is […]
Environment Shapes Your Progress In recovery and in life, your environment plays a powerful role in shaping your progress. The people you surround yourself with—your circle of support—matter more than you may think. Recovery is not just an individual journey; it’s deeply impacted by external influences. The right people can uplift, empower, and remind you […]
Finding Hope in Recovery Most people on their recovery journey know when they’re off track. They don’t need reminders of their past mistakes or struggles. What they truly need is hope. Recovery is not just about highlighting what’s wrong; it’s about demonstrating that change is possible. It’s about empowering individuals to see beyond their setbacks […]
Merry Christmas Message Merry Christmas Message I can’t believe that another year has passed I’m starting to think the years are getting faster as I get older and greyer. In this post I want to talk to you about something that pops up every year without fail – Santa clause; mince pies – […]
November Marks Men’s Mental Health Breaking the Silence on an Urgent Issue As we move through November, we enter a month dedicated to raising awareness around an often-overlooked issue: men’s mental health. Alarming statistics reveal that men face disproportionately high rates of suicide, with death by suicide now standing as the biggest killer of men […]
What are the 7 R’s of Recovery? A Guide to Addiction Recovery Recovery is a journey, not a destination. Whether you’re overcoming addiction, healing from a traumatic experience, or rebuilding after a setback, the road to recovery involves a series of steps. In addiction recovery, these steps are often referred to as the “7 R’s”—key […]