Merry Christmas Message Merry Christmas Message I can’t believe that another year has passed I’m starting to think the years are getting faster as I get older and greyer. In this post I want to talk to you about something that pops up every year without fail – Santa clause; mince pies – […]
What are the 7 R’s of Recovery? A Guide to Addiction Recovery Recovery is a journey, not a destination. Whether you’re overcoming addiction, healing from a traumatic experience, or rebuilding after a setback, the road to recovery involves a series of steps. In addiction recovery, these steps are often referred to as the “7 R’s”—key […]
Sober October If you’re taking part in Sober October, congratulations! This annual challenge is a fantastic way to reset your habits and improve both your physical and mental health. But what exactly happens to your body and brain when you go sober for a month? The Physical Benefits of Going Sober 1. Improved Liver Function […]
Train Your Brain to Handle Your Emotions Effectively At ARC Fitness, we understand that addiction recovery is not just about overcoming physical dependence but also about managing your emotions effectively. Emotional regulation is a crucial skill for anyone in recovery, as it helps prevent relapse and promotes overall well-being. In this blog post, we will […]
Common Drug-Seeking Behaviours? Understanding drug-seeking behaviour is essential for healthcare providers, patients, and families alike. This phenomenon involves individuals attempting to obtain medications, often prescription drugs, through deceptive or manipulative tactics. Recognising and addressing these behaviours is crucial for both effective medical care and the well-being of those struggling with substance use disorders. Defining Drug-Seeking […]
What Are the 5 Elements of Recovery? Recovery from addiction is a multi-faceted journey that requires a holistic approach. Five essential elements contribute to successful recovery. These elements encompass various aspects of an individual’s life, promoting overall well-being and sustainable sobriety. 1. Physical Health Importance of Physical Health Physical health is a fundamental element of […]
Tackling the Day-to-Day of Addiction is complex, manifesting as compulsive substance use despite harmful consequences. Recovery from addiction is equally complex and deeply personal. This article explores the daily challenges and strategies involved in recovery, providing insights and support to those on their journey to a healthier life. Defining Addiction Addiction is a chronic dysfunction […]
Recovery Recovery is a deeply personal journey with no universal definition. It varies for each individual, but generally, recovery can be described as: A process of change through which people improve their health and wellness, live self-directed lives, and strive to reach their full potential.” Today, there are more recovery paths than ever before, driven […]
Anxiety is an emotion, expressed through your body’s reaction to stressful, dangerous or unfamiliar situations.
In normal levels, anxiety is a healthy thing, preparing us for for unknown situations by keeping us alert and aware.
However, those struggling with anxiety disorders experience high levels of anxiety, know it to be overwhelming, even debilitating interfering with their ability to lead a normal functioning life.
As a young teenager I remember being told once by a doctor that some of the pain and discomfort I was experiencing in my joints was due to growing pains (I did become quite lanky pretty quickly).
The doctor knew that growth rarely happens without discomfort
And it’s the same in recovery.