Category Archives: Arc Fitness

Repeat Prescription? Exercise in Addiction Recovery

Eventually, addiction takes a real toll on the human body.

There are indirect physical effects that result as consequences from reckless and risk taking behaviours. I personally experienced; broken bones; dislocated joints; amputated digits; snapped vertebrae.

Also, drugs and alcohol weaken the immune system, damage internal organs and strip the body of the ability to heal itself.  I too had to deal with; ongoing stomach problems, endless colds and flu’s as well as damage to my liver and heart.

Exercise can help those on the road to recovery start the process of healing by providing them with physical, emotional even spiritual help enabling them to move forward in their new positive approach to life.

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Addressing the Bigger picture.

Recovery vs Detox

I have learnt many things on the road to recovery and one of the most important is this:

“Sobriety is very different to Recovery”

Sobriety is like the starting blocks in an 100m race. Once it is secure, it gives the runner the best possible start. If this wasn’t the case, the runner would slip and fall flat on their face. It’s the same in recovery.

While achieving freedom from drug/ alcohol use starts with cleansing the body through a period of detox, it’s important to realise that detoxification is not treatment or a cure. Anyone can get clean in the right environment if you remove the ‘means’ – staying there is the difficult part.

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Enabling – When help becomes unhelpful.

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The Road to Recovery – Gaz’s Story

It’s funny, I got unexpectedly nervous about writing this despite having done it countless times. Most people who know me now have met me at a time of my life where the following story can be hard to marry up. That’s a good thing, it’s shows that people CAN change; they CAN succeed and they CAN beat something that feels unbeatable to them.

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