ARC 8 Week Strength Programme

Introducing our 8-week Strength-Building Programme, designed to help you achieve your fitness goals and build lean muscle mass effectively. This comprehensive program follows a push/pull/lower split, a proven system that targets different muscle groups to maximize muscle growth and strength gains.

With our carefully designed workouts, you’ll engage in a variety of exercises that focus on pushing movements (such as chest and shoulder exercises), pulling movements (like back and bicep exercises), and lower body exercises (including squats and deadlifts). This balanced approach ensures that all major muscle groups are targeted and challenged throughout the program.

But it doesn’t stop there. We understand that proper nutrition plays a vital role in muscle development and strength enhancement. That’s why our 8-week Strength-Building Programme includes nutritional guidance.